Welcome aboard, weary travelers! We at OllySleep know just how challenging it can be to catch some Z’s while soaring through the skies. That’s why we’ve put together this comprehensive guide on how to sleep on a plane. We’ve got you covered with tips, tricks, and even a couple of witty product reviews that will have you snoozing in no time. And hey, if you’re curious about how to sleep with your eyes open or need some recommendations on noise-canceling headphones for sleep, we’ve got those pages too! Just click here and here to check them out. So buckle up and prepare for a sleep-filled journey with OllySleep!
Choose Your Seat Well
The seat location is the most important factor in how you sleep on a plane. Getting a window seat is the best possible option as you get something to lean on and can close it whenever you want to remove the light.
The bulkhead and exitrow seats are tempting due to the legroom. However, some exit row seats don’t recline (so they don’t block exits during emergencies) and some bulkhead seats don’t have armrests that can be raised.
The last row seats don’t recline and are near the lavatories, which may make noise and odor more obvious issues. Seats at and near the last row may be noisier due to being close to the engines, as well as sounds from the galley.
Choose which ones are best for you and have things like earplugs or noise-canceling headphones to dampen noise, as well as an eye mask for sleep to help with blocking out any light.
Minimize Carry-Ons
Having two full-sized carry-ons means you have one right under your feet, which can limit legroom. Pack as light as possible so you don’t have to have something too big on your person. Just have a few essentials like a bottle of water, some snacks (if the airport will allow it), a book, and whatever you need to get some sleep.
Download a Language App
Before you leave home, download a couple of apps onto your cell phone, and it’s a great idea to make one of them a language learning app. Not only will this send you to sleep, but you’ll also learn some of the lingo of the country you’re visiting. There is strong evidence to suggest that even if you doze off, your brain will still take in whatever you’re listening to, so this is an excellent use of your flight time.
Watching a foreign film with subtitles is thought to be a good way to learn a language, and will pass the time productively while you’re in the air.
Don’t Take Caffeine
Obviously, you wouldn’t want to be hopped up on stimulants just before your flight if you’re planning to sleep. Perhaps you feel like you need a cup of coffee to get yourself through airport procedures, but you’re going to hate yourself once you’ve boarded the plane.
Try a Sleep Aid
Make sure to consult your physician before taking anything to help you sleep. Ask your doctor about the following sleep aid options.
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Unisom Sleep Tablets
Unisom Nighttime Sleep-Aid Doxylamine Succinate 25 mg, 48 Count
$11.87 in stock
What We Like
Isn’t it wonderful when you fall asleep 33% faster? With the Unisom SleepTabs, you’re not just buying a sleep aid, but also the gift of precious time. Imagine no more endless staring at the ceiling or impatient clock-watching. These tabs have been clinically proven to quicken your descent into dreamland, so you can finally say goodbye to those pesky bouts of insomnia.
Now, we know that the morning after can be a bumpy ride with many sleep aids, but here’s the good news. With Unisom, you wake up recharged without grogginess or lingering side effects. It’s the morning glory you always wished for but never thought possible. And before you ask, no, these tabs are not habit-forming. They’re the superhero that comes to your rescue, but only when you need them.
Last but not least, let’s not forget the rave reviews. The 4.6 out of 5 stars rating from thousands of users should tell you everything you need to know. And for those who love stats, it’s the #1 Pharmacist Recommended OTC Sleep-Aid Brand – quite the feather in Unisom’s cap!
What Can Be Improved
While Unisom SleepTabs are a game-changer for many, the morning after is not as bright and cheery for all users. A few have reported feeling drowsy the following day, so it’s worth noting that individual responses may vary. We advise starting off with a smaller dose and adjusting accordingly. But remember, a good sleep is not a luxury, it’s a necessity. So, if you’re willing to overlook this minor hiccup, the land of dreams awaits you.
Our Score
These tiny sleep warriors pack quite a punch. Yes, they may have a slight Achilles heel, but let’s not forget that even Superman has his kryptonite. If the world of sleep was a stage, Unisom SleepTabs would undoubtedly be its star. With its efficacy and safety, it’s truly a product that stands a head above the rest. Our verdict: 9.2 out of 10.
The Unisom SleepTabs are here to deliver a knockout punch to those sleepless nights. So go on, give them a try and let the gentle lull of a restful sleep cradle you to dreamland. Sweet dreams!
2. ZzzQuil Liquid Caps
ZzzQuil, Nighttime Sleep Aid LiquiCaps, 25 mg Diphenhydramine HCl, No.1 Sleep-Aid Brand, Non-Habit Forming, Wake Refreshed, 72 LiquiCaps
What We Like
The word on the street is that sleep can often be elusive. Well, not anymore with the ZzzQuil Nighttime Sleep Aid LiquiCaps, your next reliable bedtime companion. The genius behind this product? The trusted sleep experts at Vicks, because they believe in the power of a great night’s sleep.
ZzzQuil helps you to not just sleep, but sleep soundly, allowing you to fall asleep in as little as 20 minutes. It’s a bit like your own personal lullaby in a LiquiCap! The best part? It’s non-habit forming – you’ll only be forming a habit of waking up refreshed every morning.
What Can Be Improved
Now, it’s not a miracle worker – you do need to allow at least 6 hours of sleep. But who wouldn’t want a whole 6 hours of blissful, uninterrupted snooze time? Also, be mindful that while it’s unflavored, that doesn’t mean it’s a fine wine, so don’t go pairing it with your evening cheese platter.
Our Score
Let’s cut to the chase. We’re rating the ZzzQuil Nighttime Sleep Aid LiquiCaps a bold, underlined 9.5 out of 10. That’s right, folks. Sleep is no longer for the weak, but for the wise who choose ZzzQuil. Grab yours today and greet your mornings with a well-rested smile.
Claim or Bring Your Own Pillow and Blanket
Most of the time, there aren’t enough pillows and blankets to go around in planes. Once you get to your seat, you’ll want to immediately ask the flight attendant for a pillow and a blanket. But if you want to be sure, bring your own neck pillow. Find a good neck pillow that actually works in supporting your neck and bring it with you on every flight.
Take Off Your Shoes
This is a bit controversial due to what other people on the plane may think. But taking your shoes off on the plane not only makes you more comfortable but also aids in your blood circulation. It’s best to wear shoes that you can take off and put back on easily. Science suggests that wearing feet warming socks, like bed socks, leads to higher sleep efficiency, as well as a longer and deeper sleep – so make sure you wear those if you want to sleep on a plane.
Use Earplugs or Headphones (with Discretion)
If there’s one thing you can do to help you sleep on a plane, it’s to bring something to keep noise out. Earplugs should be effective enough in making things quiet for you. But if you’re someone who likes to listen to music or videos while on the plane whenever you’re awake, then you may want to invest in a good pair of noise-canceling headphones.
For more tips on falling into a deep slumber while on an airplane, check out this awesome video:
