Use Apple Cider Vinegar For Better Sleep – Find Out How

Sleep Aids
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Apple Cider Vinegar is popular for its miracle properties that health enthusiasts promote. It seems like apple cider vinegar is the answer to most health problems. People have been claiming its miraculous properties as a hair conditioner, kitchen cleanser, mixed with facial masks, skin scrub, drink for weight loss, and many more. But apple cider vinegar has been used for centuries to improve health, treat minor ailments, and a natural cleanser.

The Mother

Apple Cider Vinegar is not the most appetizing drink to smell. It is so pungent and will induce salivation just by the smell of it. But its acidic smell does not deter health enthusiasts from drinking it from the bottle. It contributes to its feeling of wellbeing. One curious thing is most apple cider vinegar has “the mother” in their labels.

If you are wondering what “the mother” is all about, it is the culture that turns apple cider into vinegar. The mother raises healthy bacteria in the apple cider vinegar and indicates its pureness.

Benefits Of Drinking Apple Cider Vinegar For Sleep

Aside from drinking apple cider vinegar first thing in the morning, it is also a popular drink before going to bed. It is because of the following benefits:

Antimicrobial properties

Apple cider vinegar has antimicrobial properties that will cut down the bacteria called Helicobacter pylori which causes bad breath in the morning.

Reduce blood glucose

Apple cider vinegar slows down the movement and emptying of our intestines. This will help prevent glucose spikes while sleeping.

Help manage diabetes

Insulin resistance or the inability to produce insulin is what characterizes a Type 2 diabetes. It is important to keep blood sugar levels in the normal range not just for people with diabetes but also people without. Apple cider vinegar helps reduce blood glucose and helps manage diabetes.

It has been proven that apple cider vinegar may improve sensitivity to insulin even with a high carb meal or any meal for that matter. Consuming apple cider vinegar at night also reduces fasting blood sugar the next morning.

Weight loss

There has been much research for this benefit. One claims that the acetic acid found in apple cider vinegar suppresses the appetite that can help in weight loss.

Side effects:

Nausea and indigestion

Apple cider vinegar is a very acidic substance. That only means that this can cause indigestion and acid reflux to sensitive stomachs and can even cause nausea.

May damage tooth enamel

The tooth enamel is the protection of teeth from physical and chemical damage. Apple cider vinegar slowly erodes the tooth enamel with regular drinking so you must wash your mouth after drinking apple cider vinegar.

Medication interaction

Aside from being acidic, apple cider vinegar can lower cholesterol levels in your bloodstream. This is important to note especially for people using drugs that already decrease blood glucose as it may double the effects.

How to Drink Apple Cider Vinegar

There are different ways you can consume apple cider vinegar and include it in your daily diet.

Mix with water

Mix two tablespoons of apple cider vinegar to one cup water to reduce risks of damaging your tooth enamel and burning of esophagus and throat.

Timing

You can drink it the moment you wake up and/or 30 minutes before going to bed.

Eat it

Include it in your recipes and salads. You can mix it with your regular diet and enjoy the benefits of apple cider vinegar.

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