Stop Drooling In Your Sleep Using These Practical Tips!

Sleep FAQs
Views: 35

Drooling is a pretty normal occurrence when it comes to babies who still don’t have full control on their facial muscles to prevent the excess saliva from drooping. The same can’t be said for children and adults though, and it’s sometimes an embarrassing topic to talk about even in the presence of a doctor.

Excessive drooling is also known as sialorrhea and hypersalivation, and there are several reasons as to why this continues to persist even to grownups. This happens especially during sleep when your swallowing muscles are relaxed, leading to an accumulation of saliva that overflows through the sides of the mouth.

Drooling while sleeping are often overlooked, but they have the tendency to be a symptom for an underlying sleep disorder or health condition. Finding out the cause of this uncomfortable condition can be helpful to address and hopefully put a stop to it). To find out more about what causes excessive drooling and what you can do to stop it, keep reading.

How To Stop Drooling In Your Sleep


There isn’t a single cause to excessive drooling, so the following might give you an idea on what makes you drool while you sleep:

Sleep position

Side sleepers and stomach sleepers tend to drool more than those who lie on their backs while sleeping.

Nasal Congestion

Do you have a cold or a sinus infection? The possibility of drooling while sleeping is higher if you have blocked sinuses simply due to the fact that you are more likely to breathe through your mouth. This leads to a buildup of saliva.

Swallowing Disorders

Dysphagia is the medical term given for those suffering from swallowing difficulties. Drooling is considered a symptom of this condition.

Digestive conditions

Those who have gastrointestinal reflux disease (GERD) tend to have difficulty swallowing, and may lead to the production of excess saliva.

Sleep apnea

A person who has this condition suffers from interrupted breathing while sleeping. Excess saliva can be a risk to them, and they should immediately get themselves diagnosed by a doctor.

Side effects of medication

Some medications used to treat Alzheimer’s may lead to excessive drooling. Several antibiotics have also been identified to result in drooling while sleeping, so it’s best to consult with your doctor about the side effects of any medications you’re currently taking.


Here are several ways on how you can address excessive drooling while you sleep:

Change your sleeping position

If you’re a side sleeper or a stomach sleeper, you might want to switch positions to see the difference. Lying on your back allows better control of your saliva, and can prevent it from overflowing from your mouth.

Drink more water

Water provides a lot of healthy benefits to your body, and can even help address excessive drooling! If your body is hydrated, the saliva produced by your mouth is thinner and much more reduced.

Treat sinus problems

Of course, if you have a stuffy nose, you need to address it right away by drinking decongestants and antihistamines (especially if you have allergies).

Use a mandibular device

Snoring often leads to drooling. If this happens to you, you might want to try using a mandibular device. This oral appliance is placed in your mouth like a mouth guard to reduce snoring. These are readily available in online stores and pharmacies, so it should be easy to buy one for yourself.

The bottom line

Although it might be embarrassing to some, drooling while sleeping can be a serious condition that might actually be a symptom of an underlying disease. That’s why it’s important for everyone to be able to openly discuss it and address what causes it. This way, prevention can be done effectively.

You May Also Like

Ever Wondered How Exactly Dolphins Sleep? Discover the Sleeping Habits of These Majestic Animals!
Prevent Potential Embarrassment & Prevent Sleep Talking


Recent Posts