Welcome to OllySleep’s Guide on How to Sleep with Curly Hair!
Hey there curly-haired beauties! We know that getting a good night’s sleep can be a challenge when you have fabulous curls to maintain. But fear not, because OllySleep is here to help you slumber in style. In this handy guide, we’ll share tips, tricks, and some noise-canceling headphones for sleep to ensure that your curls stay intact while you catch those Zzz’s. So, let’s dive right in and discover the secrets to waking up with gorgeous, well-rested curls.
But first, let’s address the elephant in the room. You may be wondering, why should I even care about my hair when I’m asleep? Well, curly hair requires extra care and attention, even during sleep. Tossing and turning can lead to tangles, frizz, and flattened curls in the morning. And nobody wants that, right?
Now, we understand that you’re eager to learn how to sleep like a boss without sacrificing your curly locks. So, let’s get straight… or should we say curly to the point! Here’s what we’ll cover in this guide:
1. The importance of a good night’s sleep and how it affects your hair.
2. Tips for preventing drooling on your beautiful curls (because we’ve all been there).
3. The role of amino acids in maintaining healthy hair while you sleep.
4. How to achieve more REM sleep for healthier and bouncier curls.
5. And of course, our ultimate guide on how to sleep with curly hair.
But wait, there’s more! If you find yourself needing some new sleep essentials, we’ve got you covered. Check out our recommendations for single mattresses and hybrid mattresses to make your beauty sleep even better.
Ready to transform your bedtime routine? Let’s dive into the fascinating world of sleeping with curly hair. Trust us, your curls will thank you later!
Tips On Sleeping With Curly Hair
You can put up your curly hair in a variety of ways to protect it from being pressed against your pillow, which can result in waking up to a bad hair day. Some methods may be better than others, depending on the length and particular curliness of your hair.
These aren’t the only methods available, but these are the top seven methods for sleeping worry-free with curly hair.
1. Loose Bun
Most people with curly hair tend to sleep with a loose bun on to minimize frizzing. For better results, apply a leave-in conditioner and/or scrunch gel before flipping it over to secure it in a bun. Keep it loose to not stretch the curls out excessively. You can also avoid denting it by doing a twist and tuck with a scrunchie. This method is best if you’re looking to have options in styling it after you wake up.
2. Plop
This method is popular for drying your hair while keeping it from being pulled down by gravity. Apply gel to curls, lay a microfiber towel on top of the flat part, and flip the rest of your hair over the towel. Tie the sides of the towel to secure it. This helps dry it more quickly and keep it set in place.
3. Two-Strand Twist
One of the unique ways to preserve your curls during sleep is the two-strand twist. This lets you be specific with the parts of your hair you don’t want to get squished. Take a section of hair and divide it in two, then wrap them around each other from root to end. This is great if you’re looking to have tighter curls.
4. Pineapple
A common method for curly-haired people is to “pineapple” their hair before going to bed. It’s simply pulling your hair up and securing it with a high and loose ponytail. You can use either a loose scrunchie or a piece of fabric to do this, securing it loosely to not make a dent in your hair. The end result should look like the image below.
5. Braids
If you’re not averse to resorting to tedious methods to protect your curls during bedtime, braiding your hair can be a fantastic technique to use. A French braid is a single loose braid that keeps all of your hair in place, while mini braids can accentuate curls.
If you wish to maintain your natural curls, then keep them in loose braids. If you want tighter curls, you can tighten the braids.
A French braid can be done by dividing your hair into 6 to 8 sections, then doing regular braids in each, then braiding them all together.
Either way, braiding can keep your hair together during sleep and looks good even during the day. You may even want to keep it if it still looks good the morning after. It can help stretch the hair and make it look more fabulous.
Here’s a great straightforward video tutorial on French braiding your naturally curly hair.
6. Sleeping on a Satin Pillowcase or Bonnet
This can be a supplement to another one of the methods mentioned here. A satin pillowcase or bonnet reduces friction on hair, thus letting it slide across the pillow without getting dented or squished as much. This allows for the hair to remain in the desired shape during sleep. Some people like doubling it by having both a satin pillowcase and wearing a satin bonnet for maximum protection.
Bonus tip: invest in a wedge pillow that elevates your head and supports your back, therefore reducing the pressure and friction on your hair.
7. T-Shirt Turban aka Plopping
This method is for those who aren’t satisfied with the pineapple method. It is especially good for shorter curly hair as it can keep it from getting flattened during sleep. The t-shirt turban method, otherwise known as plopping your hair, is easy to perform and maintain throughout the night, and all you need is a spare t-shirt.
Check out this video on how to “plop” your curly hair overnight for the best curls the next day:
