“Welcome to OllySleep, where we believe that a good night’s sleep is the key to a happy and productive day. And what better way to enhance your sleep than with the power of essential oils?
On this page, we’ll be diving into the world of essential oils for sleep, exploring the different scents that can help you drift off into dreamland and wake up feeling refreshed and rejuvenated. Whether you’re dealing with insomnia, stress, or simply want to create a calming bedtime routine, essential oils can be your secret weapon for a restful night’s sleep.
We’ve curated a list of the best essential oils for sleep, each with its own unique benefits and qualities. From lavender for its calming properties to chamomile for its soothing effects, we’ll guide you through the oils that are sure to lull you into a peaceful slumber.
And here’s the best part – we’ve also got detailed reviews of the top-rated essential oil products on the market. So, whether you’re a newbie or a seasoned essential oil enthusiast, you’ll find everything you need to make an informed decision and find the perfect oil for your sleep needs.
So, grab a cup of herbal tea, put on your comfiest pajamas, and join us on a journey to achieving sweet dreams and nights filled with blissful sleep. Let’s dive into the world of essential oils for sleep and discover the secret to unlocking a truly restorative night’s rest. Your sleep oasis awaits!
References:
1. https://ollysleep.com/essential-oils-for-sleep/
2. https://ollysleep.com/simmons-mattresses/
3. https://ollysleep.com/comforter-vs-duvet-cover/
4. https://ollysleep.com/signature-sleep-mattresses/
5. https://ollysleep.com/zinus-mattresses/
6. https://ollysleep.com/eye-mask-for-sleep/”
How scents affect the entire body and brain
You have probably encountered an odor that immediately evokes a strong feeling or memory. Perhaps a waft of perfume reminds you of your grandma, or the odor of engine oil takes you straight back to hanging out with your father in the garage while he worked on his vehicle.
Our sense of smell is directly wired into the brain’s centers of emotion and memory. Cells within the nose detect scents in our surroundings, and send data to your brain, through the nerve pathways. (We also carry a bunch of cells in our throats that detect scents from the food we eat, and pass this information along precisely the identical olfactory routes to the brain). The info regarding odor goes immediately to the brain’s limbic system, including areas like the amygdala that control emotional memory and reactions.
The early use of aromatherapy is still relevant today
Using essential oils for medicinal purposes has an early history, going back to ancient Chinese, Egyptian, and Roman societies. Ever hear of the Hippocratic Oath? That is the ethical assurance taken by doctors for centuries (today, frequently taken by students upon graduation from medical school). It is named after the Greek physician, Hippocrates, who analyzed the effects of oils taken from plants to determine their healing, health-promoting properties.
Aromatherapy is the contemporary term for this historical practice. And for decades, scientists have conducted research on the beneficial effects of essential oils.
The advantages of essential oils
I am a big proponent of utilizing natural, mind-body remedies to achieve the perfect sleep, either by encouraging sleepiness, or by relieving stress, anxiety, low mood, and bodily distress. The tradition of aromatherapy can help encourage peace and relaxation and reduce discomfort, and scientists are discovering that these miracle plant oils can make a huge difference to people’s health.
Sleep
A body of research shows that essential oils may offer relief for disrupted sleep and also enhance the quality of sleep in adults. A 2017 research compared the effects of acupuncture and aromatherapy massage on sleep quality and total quality of life in both girls. Researchers discovered that a combination of sleep-promoting essential oils functioned more efficiently to enhance both sleep quality and quality of life compared to acupressure. These included lavender, Roman chamomile, ylang ylang, and jasmine.
Anxiety
Anxiety and anxiousness are regular obstacles to sound, restful sleep. Individuals who experience stress frequently have difficulty falling asleep and are restless through the night, leading to exhaustion the following day. There is a body of research suggesting that aromatherapy with essential oils can help relieve tension and anxiety symptoms, which might help improve sleep. The suggested oils for anxiety include sandalwood, geranium, and lavender.
Depression
Depression and sleep issues frequently go together. Lots of studies have analyzed the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without stress. Aromatherapy can help improve depressive symptoms, according to the results of these studies. Lavender, patchouli
Which essential oils aid sleep?
LAVENDER
NaturoBliss 100% Pure & Natural Lavender Essential Oil is a premium quality, therapeutic-grade product. It’s primarily marketed for use in aromatherapy and relaxation. Packaged in a large 4 fl. Oz bottle with a glass dropper, the oil is ideal for various applications while avoiding wastage.
This lavender oil is made entirely of natural ingredients without any fillers or additives. It’s undiluted, ensuring that users experience the full benefits of the lavender essence. Each essential oil produced by NaturoBliss is tested by an independent lab for its efficacy and purity, enhancing consumer trust in its quality.
One of the key features of NaturoBliss Lavender Essential Oil is its versatile blending ability. It can be combined with a variety of other oils, including basil, bergamot, eucalyptus, lemon, lemongrass, peppermint, rosemary, and tea tree. This property enables users to customize their experience or treatment based on their unique preferences or needs.
The essential oil comes in an amber glass bottle designed to protect the oil against harmful UV rays and sunlight. The attached dropper allows for precise measurements, preventing wastage or excessive use. The product is bottled in the USA, with NaturoBliss sourcing their oils from various regions worldwide.
Reviewers have praised the NaturoBliss Lavender Essential Oil for its quality and soothing aroma. Many users have found it effective for various applications, from air fresheners to skin treatments. However, some users have noted a discrepancy in scent, indicating that it smells more like chamomile than lavender.
VANILLA
Gya Labs Pure Vanilla Essential Oil It is a 100% therapeutic grade essential oil made from Vanilla Oleoresin. It comes in a 0.34 fluid ounce bottle, which translates to about 10 ml.
Key Features:
Aromatherapy: It is popularly used in diffusers for its soothing fragrance. It can be added to home diffusers or used as a perfume oil for added relaxation.
Skin Benefits: Vanilla essential oil is touted for its moisturizing properties for the skin. The product suggests applying 3 drops of vanilla oil with a carrier oil for dewy skin.
DIY Usages: The product can also be used in various DIY projects. For instance, it can be added to bath bombs, body lotions, soap making, candle making, or be used to make perfume roll-ons.
Hair Benefits: Vanilla essential oil is also suggested for haircare. It is claimed to balance the scalp for organic hair growth and soften dry hair. The suggested usage is to add 3 drops of the oil to shampoo or jojoba oil and massage the scalp and hair thoroughly.
Blends well with other scents: The product is mentioned to blend well with sweet orange and patchouli essential oils, which can be used to create a mood-lifting diffuser blend.
Safety and Quality: Gya Labs asserts that their Vanilla Oil is 100% pure and undiluted. It is made from solvent-eliminated extracts from Indonesia and is tested by GC/MS, MSDS, COA, IFRA, etc.
The product is made by Gya Labs, a company known for its essential oils, and it originates from Indonesia. It has a high rating of 4.4 stars out of 5
ROSE
Rose Essential Oil 100% Pure Organic Rose Oil, produced by RAINBOW ABBY. The oil is designed to be used in diffusers, as a perfume, for massages, aromatherapy, and baths. It comes in a 10ML container.
Key characteristics of the product include:
The oil is made from 100% pure organic, undiluted Bulgaria Rose (Rosa damascena) Essential Oil. It is steam-distilled from the petals of the Bulgarian Damask Rose to ensure a high-quality product.
The scent of the oil is described as a strong, attractive, and sweet rose aroma, which is meant to provide a relaxing and peaceful atmosphere.
Potential benefits of using the oil are said to include stress relief, confidence-boosting, combating depression, supporting skin regeneration and repair, aiding in sleep, and helping to reduce mild pain and sore muscles when used with a massage or carrier oil.
This product has been approved by the US FDA and SGS, and adheres to Good Manufacturer Practice Cosmetic standards. A Material Safety Data Sheet is available upon request.
The brand RAINBOW ABBY focuses on creating natural beauty and body care treatments using scientific methods and natural formulas. They express a commitment to helping users achieve their beauty goals.
JASMINE
Majestic Pure Jasmine Oil, comes in a 4 fluid ounce bottle. This oil is a mixture of isolated compounds that aim to capture the sweet, exotic, and richly floral scent of jasmine. The oil is packaged in the USA and comes with a premium quality glass dropper for easy usage.
This jasmine oil is known for its sweet and exotic fragrance, making it an ideal component in aromatherapy or as a fragrance in your home. It can be particularly well blended with bergamot, rose, sandalwood, and all citrus oils. However, this oil is not to be ingested; it is intended for topical use only and needs to be diluted with a carrier oil before application.
The product’s specific usage involves some precautions as well: it should be discontinued if irritation occurs, and it should be kept out of the reach of children. Pregnant women are also advised to consult with their health care provider before using this oil.
In terms of customer reviews, the majority appear to be positive, with many users praising its long-lasting scent and rich, fresh jasmine aroma. Some users have also found it effective as a personal perfume, lasting all day with just one drop.
SANDALWOOD
Having a rich, woody, earthy odor, sandalwood has an early history of use for comfort and stress relief. Scientific research suggests sandalwood can succeed in relieving anxiety symptoms. Studies have also shown sandalwood may have stimulant effects in some people, however, increasing wakefulness and non-REM sleep.
How to use essential oils for sleep
There are several ways to use essential oils to promote sleep.
- Add oil to your bath – perfect to aid a good night’s sleep. Add a few drops to a warm – not too hot, bath and enjoy a long soak
- Use a diffuser – distributing oil into the atmosphere, a diffuser is a good idea and infuses your home with the beautiful scents
- Mist your home – similar to a diffuser, by adding essential oils to an atomizer or spray bottle, you can spray around your home
- Apply to your skin – either in the form of a relaxing massage or by adding to your pulse points, oils, when mixed in a neutral carrier oil, such as sunflower, avocado, or rapeseed, can calm the mind, lower blood pressure and decrease heart rate, leading to a peaceful sleep.
Risks and warnings
It is important to handle essential oils with care. If you plan to use oils on your skin, always perform a patch test first, and remember to dilute the oil well with a carrier oil, such as sunflower, avocado or hemp seed oil.
You should not ingest essential oils. This might cause unpleasant side effects, such as upset stomach and nausea. Children, women that are breastfeeding, and girls that are pregnant should exercise caution when using essential oils, or any natural remedy.
