In this guide, we’ll dive into the wonderful world of amino acids for sleep. Whether you’re struggling to catch some quality shut-eye or just looking to optimize your sleep routine, these essential building blocks may be the missing puzzle piece to your sleep puzzle. So grab a cozy blanket, get comfy, and let’s explore the top amino acids that can help you snooze like a baby.
But wait, before we jump into the nitty-gritty, don’t forget to check out our other sleep-related articles for more tips and tricks:
– How to Stop Drooling in Your Sleep: Say goodbye to soggy pillows with these expert tips.
– How to Get More REM Sleep: Uncover the secrets to maximizing your dream time.
– Can You Sneeze in Your Sleep?: Discover the answers to this curious nighttime phenomenon.
Now, back to amino acids. These natural compounds play a crucial role in promoting healthy sleep patterns. From L-theanine to tryptophan, we’ll be reviewing five top-notch products that harness the power of these sleep-supporting amino acids. Stay tuned to find the perfect match for your sleep needs!
01) GABA (gamma-aminobutyric acid)
NOW Supplements, GABA (Gamma-Aminobutyric Acid)500 mg + B-6, 200 Count, Veg Capsules
$12.10 in stock
What We Like
Enter the relaxation station with NOW Supplements, GABA 500 mg + B-6. These vegan-friendly capsules pack a powerful punch of Gamma-Aminobutyric Acid (GABA) and Vitamin B6, providing natural neurotransmitter support to help ease nervous tension. Specially formulated to support brain and nerve cell activity, GABA is often referred to as the brain’s natural calming agent. Our favourite part? This product is non-GMO and kosher, made without gluten, and is even vegan/vegetarian friendly. Moreover, it’s made right in the USA by a family-owned company.
Our Score
We’ve found that 8.5 out of 10 times, these capsules have the potential to shift your neurotransmitters into first gear, providing a calming effect that’s hard to resist. Don’t just take our word for it, hop on the GABA train and discover the tranquillity that awaits.
02) L-Glutamine
Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg, 240 Count (Package May Vary)
What we Like
We’re all about that recovery, and these 1000mg capsules from Optimum Nutrition really deliver. Their L-Glutamine is the super-heroine of amino acids and one of the most abundant in the human body. Their prime mission? To aid muscle protein development and promote muscle growth. Workout warriors, say hello to your new best friend! And don’t worry about any funky aftertastes – these capsules are unflavored, making them the perfect unobtrusive addition to your fitness regimen. Plus, with 240 servings per pack, you’re well stocked for the battlefield of exercise.
Our Score
After careful consideration, we give the Optimum Nutrition L-Glutamine Muscle Recovery Capsules an overall score of 9.2 out of 10. Between the superior muscle recovery benefits and the generous serving size, this product is a clear winner in our books. However, we had to knock off a few points due to the packaging issue. Nonetheless, we highly recommend these capsules for anyone serious about muscle growth and recovery. Plus, who can argue with that price? At just $0.09 per count, it’s both an investment in your health and a bang for your buck!
03) L-Theanine
L-Theanine 200mg by Nature's Trove - 120 Vegetarian Capsules
What we Like
Embrace the calming serenity offered by Nature’s Trove L-Theanine 200mg. It’s like the tranquil zen of a perfectly steeped green tea, encapsulated. Not only does it help promote relaxation and restore a sense of calm, but it does so without the unwanted drowsiness. Made in the USA, this product is your ally in combating everyday stress. Its all-natural formulation, brimming with earth’s boundless reserves of essential vitamins, enhances your body’s harmony.
To top it all off, this product comes at an irresistible price. Where other L-Theanine products start at $0.16 per capsule, Nature’s Trove offers the same quality for a mere $0.08 per capsule. It’s high value for money and proof that stress relief doesn’t have to break the bank.
Our Score
In conclusion, we award 8.7 out of 10 to the Nature’s Trove L-Theanine 200mg. This humble bottle promises a stress-free existence, all while being easy on your wallet. A calming addition to your daily routine, it’s the zen master of the supplement world! Remember, like any good zen master, it works best when complemented with a balanced lifestyle. Keep calm, carry on, and let Nature’s Trove L-Theanine be your serene guide through life’s ups and downs.
04) Glycine
NOW Supplements, Glycine 1,000 mg Free-Form, Neurotransmitter Support*, 100 Veg Capsules
$13.85 in stock
Product Description
Here we have NOW Supplements’ Glycine 1,000 mg, a nifty sleep aid, neurological supporter, and more, packed into 100 veg capsules that love your body as much as you do. This vegan, non-GMO supplement plays the versatile role of an important neurotransmitter in the brain, making it the hero we need but don’t always appreciate.
What we Like
There’s a whole lot to love here, but let’s start with the fact that this is a calming neurotransmitter. Whether you’re wrestling with the sandman or navigating the murky waters of nerve impulse maintenance, this trusty amino acid has got you covered. Also, these supplements are corn, dairy, egg, nut, soy free, and Vegan/Vegetarian, making them a fabulous fit for most dietary requirements.
Our Score
NOW Supplements Glycine checks the right boxes. Given its versatility, the fact it’s made by a family-owned and operated company with over 50 years in the business, and boasts an impressive 4.5 out of 5 stars rating on Amazon, we’re giving this a 9 out of 10.
05) Tryptophan
NOW Supplements, L-Tryptophan 500 mg, Encourages Positive Mood*, Supports Relaxation*, 120 Veg Capsules
$15.58 in stock
What We Like
Enter the world of tranquility and positivity with NOW L-Tryptophan Supplements. This premium grade essential amino acid is an essential aid for maintaining a positive mood, encouraging restful sleep, and supporting immune system functions. A top choice in 5-HTP nutritional supplements, these vegan-friendly capsules are free from soy, gluten, and dairy, making them suitable for various dietary needs.
Moreover, the trusted GMP Quality Assurance testifies to the uncompromising quality of these supplements. Being non-GMO and free from microbial contamination, NOW L-Tryptophan stands tall in the realm of health and wellness.
Our Score
The NOW L-Tryptophan supplement is a stalwart in the wellness industry, assuring improved sleep and mood upliftment. With quality as its beacon, it never fails to impress. Therefore, we award this product with a splendid 9 out of 10.
